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Creative ways to stay active and avoid temptation when snowed in!

While most of us are snowed in by Blizzard Nemo, it becomes extremely challenging to not only stay active, but to avoid the temptation to hunker down and eat ‘out of the ordinary,’ so we thought we’d share some fabulous tips and motivation to stay on track when snowed in (and the beauty of these tips is that they transcend beyond just being snowed in, too!). Some of our fabulous 60 day challengers have also been coming up with unique ways to get some steps in, stay active, and avoid temptation!

  1. Walk and read. Now is a great time to get to that book you have been wanting to read but never have time to. There’s no time like the present to cozy up to your book…and walk around your house or apartment! Alternate between cozying up under a blanket on the couch and walking around your living room reading your book. You’d be amazed at how many steps you’ll get in!
  2. Tap into your cable’s on-demand feature. There are a number of walking workouts on demand, and you’ll knock off a few thousand steps while you’re at it. There are also tons of cardio dance style workouts on there as well!
  3. Walk the halls. If you live in an apartment and don’t have stairs or longer hallways? Try the hallways outside of your apartment. Genius, right?
  4. Put laundry away…one piece at a time. No, seriously. You tidy up and get those legs moving all at once! Many of our challengers do this all the time!
  5. Have a step-off with a friend. Many of our challengers are doing this all the time! But even if you aren’t currently doing one of our 60 day challenges, you don’t have to! Challenge a friend, a family member or your significant other to a step off. A little healthy competition always helps you go the extra mile (pun intended!)
  6. Have a treadmill? Walk and watch TV. Or, if you are a runner, run a few miles and you’ll knock off some steps that way too, of course.
  7. Say it out loud and you’ll reach your goal. Accountability is huge. Commit to a total step amount, say it out loud, to a friend, on Facebook or Twitter, and you’ll feel motivated to reach that goal even more, and may even surprise yourself with how many steps you end up getting in!
  8. Be a kid!ย Who said adults can’t play in the snow?! If you have children, bundle up, get outside and chase them around. If you don’t have children it is totally acceptable to run/play around in the snow too ๐Ÿ™‚ You are bound to work up a sweat and get your steps in at the same time- not to mention a killer thigh workout!
  9. Random acts of kindness.ย Clear off some neighbors cars, help someone shovel their driveway or walkway. Start shoveling at the opposite end of the driveway/walkway and walk the snow (on the shovel of course!) all the way to the pile you start, then walk back to where you began. Obviously bundle up ๐Ÿ™‚ and be careful of slippery ice!

In addition to avoiding the temptation of laying around all day (we do want you to relax, though, so please DO rest up and rejuvinate, too!), it’s also easy to slide into old habits…junk food, extra snacks, drinks etc. The one tip we have here is to treat this day as any other day – be normal, stay on track, and just plan for that treat you know you’ll want, and you won’t feel deprived- you also won’t feel the ‘regret hangover’ the next day after overindulging!

We hope you stay warm and safe as the storm winds down, and we applaud each and every one of you for staying active, focused and determined to live a happy, healthy and fit lifestyle! See you {soon} at the barre!

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