All about barre-style workouts, what inspires me and tips on healthy eating for life


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5 Questions with…Jaimie Tartis!

Jaimie Tartis is our latest barre n9ne® 60 day challenge success story! After two challenges, Jaimie is down an amazing 22 pounds and 11 inches lost! She shares her story here, about how she went beyond her own expectations and feels like the best version of herself! Congratulations Jaimie for your hard work and dedication, it has definitely paid off!!

Why did you decide to do the barre n9ne challenge (and when did you start)?

I was inspired to join barre n9ne after seeing results a former co-worker posted on Facebook. I had difficulty getting my pregnancy weight off after my second child in 2010. I had changed to a sedentary job and we ordered a LOT of take out! I gained a lot of weight and was at my heaviest I have ever been, 138. I took my first barre n9ne class 2/27/2013 to make sure I liked it before signing up for a challenge. It was such a warm, welcoming environment, nothing I have ever experienced before. I became addicted from the first class! I signed up for the April/May challenge. Between barre classes and following a clean eating diet before starting the challenge, I surprised myself by weighing 135 at the kick off meeting for the April/May challenge.

What were you doing previously (if anything) for fitness?

I was inconsistently going to the gym and using the elliptical.

Did you have any reservations going into the challenge? Or any skepticism?Summer2013

This was my first time doing anything like this, so I was unsure about my goals going into the challenge. I actually set what I thought would be a “realistic” weight and also my “long-term” goal weight. I was worried that I would not be able to follow all the aspects of the challenge, mostly the steps and calories, and that I am only able to take 2 classes a week due to my busy schedule. It was reassuring hearing at the meeting that Tanya and the instructors follow this lifestyle and seeing how amazing they look (and feel!)

What have your results been – both physical and mental?

Since walking into the barre n9ne studio doors 2/27, I am happy to say I have lost 22 lbs in total. I have barre n9ne to thank for everything I have lost. I lost 19lbs and 11 inches total between the April/May and June/July challenges, more than I could have ever hoped for! I am officially at what I thought my “long term” weight was, never thought I would be here this quickly! I feel AMAZING! This has been an incredible journey for myself. For the first time in my life, I am at peace with food and my body. I feel comfortable in my own skin. For years, I have battled with my weight and feeling guilty for eating certain foods. I am amazed at how strong I have become and I have so much more energy!

What was your biggest a-ha moment during the challenge?

My biggest a-ha moment during the challenge was when I had my first weigh in with Tanya. I successfully followed every aspect of the challenge, including not weighing myself in between. I was surprised and motivated by my results; I said to myself that I can do this!

How have your eating habits changed or evolved since embarking on the challenge?

I love food and I LOVE to eat! I notice that my body has grown used to my calorie “number”. I found that I enjoy cooking clean eating recipes and proud to share them. It was very helpful to attend Tanya’s Nutrition Seminar. I faithfully log my calories and plan ahead, especially for a treat or if I know I am going to go out to eat. I love ice cream and now I measure out the portion to the gram on a scale. Most importantly I never feel guilty about it!

jamie

What motivates you to continue the challenge and what advice do you have for anyone embarking on the 60 day challenge?

I am motivated to continue the challenge knowing that I now have the tools to maintain this weight. I truly feel that this is my lifestyle. Going to Barre N9ne is a great way to relieve stress for me. I love that every class is challenging and I can feel myself growing stronger. For anyone embarking on the 60 day challenge, I strongly recommend following all aspects and believing in yourself! I take it one day at a time and break down the aspects like a check list to make sure I meet them daily. I found ways to get my steps in despite my sedentary job. I take the long way to the bathroom or to refill my water. I eat lunch at my desk and go for a walk on my lunch break. I put laundry or dishes away one at a time; you will find ways! I was surprised how successful I was with taking 2 classes a week. I find the 60 day challenge page on Facebook a very useful tool. It’s not always important about what you have lost, but about how you feel!

Bonus question! What is your favorite and least favorite barre n9ne® signature ‘move’ and why?

I would have to say my favorite and least favorite “move” is chair! I would groan inside when the instructor announced it as the next pose. After a few months, I felt incredibly accomplished the first time I was able to fully complete a series (shaking away)!


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Staying ‘focused on fit’ for summer: amp.it.up.

You know the drill…the unofficial start to summer – Memorial Day weekend. Food abounds, cookouts aplenty and oh, the drinks, let’s not forget those. Wine, beer, sangria, the works! Summer is one of those times that really tests willpower and this lifestyle, in a sense, because there are so many more ‘triggers’ to fall off track, more social activity, more vacations and time off away from routine and suddenly, that fit lifestyle slides out the window.

But rather than allow yourself to slide, why not use this unofficial start to summer to amp it up? Re-focus, or focus even more keenly on this fit lifestyle you’ve created for yourself, steps, steps, steps, (and/or runs!), logging your eats and getting those sweatastic classes in.

I remember kicking off my 60 day challenge just about two years ago and thinking Memorial Day weekend would be my first big ‘test’ to whether I could be in a setting filled with temptations, and drinks, and walk away from it successful.

And was I successful? You better believe I was – I had my eye on the prize, inches and pounds lost, and that was not going to change for a cookout, or many cookouts throughout the course of the summer. I found my happy medium of eating foods that would fuel me (lean proteins, veggies, and fruit) and planning for, and allowing myself, the glasses of wine that I wanted far MORE than the potato salad, pasta salad, and chips and dip. I knew those things would taste good in the moment but later? I’d be feeling empty and hungry, even, and not as satisfied, had I stuck with my food plan.

So, as you head into the holiday weekend, and summer, generally, why not use this as a chance to challenge yourself to stick with it – because this is a lifestyle, not a short term ‘diet’ – and even step it up – pun intended – add more steps to your day, tweak your workout schedule, and get creative with the fabulous summer fruits and veggies coming into bloom?

Whether you are officially doing our 60 day challenge, or not, here are some ways to renew your focus on being FIT for summer, because let’s face it, it’s hard to stay motivated, slide 49ff730f6516b366c9d807c295de629ea6f0f1c67b637eac13b28803fea3d6c3into comfort zones or old habits and it feels easier to just stick with the status quo…but instead, why not challenge it head on?

Here are our tips to stay FOCUSED ON FIT for spring!

  • Commit to your number, no if’s and’s or but’s. Even if you aren’t doing the challenge officially, but have in the past, why not follow along ‘virtually?’ Renew your focus on your number, plan ahead, and stick to that number! Don’t ‘count as you go’ and find yourself over your calories, or the reverse, have TOO MANY calories at the end of the day – plan plan plan. That’s truly the key to success – plan ahead, eat when you’re hungry, not out of habit, and keep your body fueled!
  •  Focus on your trouble spots with a little ‘at home’ b9 action. Commit to an extra round of situps, tricep dips on the edge of the couch or on a mat, stretching to loosen and lengthen tight muscles, back dancing to tone that tush…you can do all of these things while you watch TV! Who wants to watch commercials, anyway? 😉
  • Drink more water, stay hydrated! It is amazing what a little extra water can do to keep you more awake, less hungry, staving off the ‘hungry horrors’ and, as we all love to hate them…PMS cravings!
  • Choose. Yes, choose. What do you want more? Wine? Cake? Appetizer? When it comes to cookouts or parties or just a date night out, do your best to choose between everything and pick ONE, and enjoy it to the fullest. I guarantee you’ll feel better and enjoy it more than if you chose all three – the wine, the cake and the appetizer.
  • Amp up your cardio. If you’re a runner, tack on an extra 10 mins to one run a week, if you’re a walker, bump up your steps to 15K, if you’re a swimmer, swim a few extra laps. The key is – stay moving and bump it up! 
  • Switch up the classes you are taking, or take an extra one every other week. Surprise your body with something new! Long & Lean Legs if you usually take Cardio, Cardio if you usually take Fusion! Keep your body guessing and it will keep changing and transforming!

A lifestyle change takes time, but once you really commit to it, and treat it as just that – a lifestyle – it won’t feel like ‘work’ but natural. We encourage you to look at this way, because that is truly what it is, a lifestyle that is achievable, maintainable and natural. And we challenge YOU to stay focused on fit as we head into summer. What do you have to lose but inches, right? See you at the barre!

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Tips for staying within your number, out of your routine

This time of year brings upon travel, lack of routine, and stress. Jolene can relate, which is why we decided to have her guest post today on our blog on this topic. Her full time job requires travel- and not just to CT or NY where the time zone is the same, but to LA, Texas and the like. So not only does traveling in general throw a curve ball to someone who is trying to eat healthy and plan ahead, but the time change doesn’t help much either. Read below for some tips on how to stay turn to your health and fitness goals, even on the road.

Tanya

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As my job requires a fair amount of travel, and I also love to travel in my spare time (and feel so grateful to have the opportunity TO travel quite a bit!), I wanted to share some tips I’ve mentally collected as I travel, for business, and for pleasure. As I was going through the inaugural 60 day challenge, one of my biggest fears was how on earth I was going to stay in my number, fitting in workouts and steps, and focused on continuing the lifestyle I was cultivating for myself. (I started my job about 6 months before the challenge began) But as I’ve continued in this lifestyle for the past year and a half, I’m always amazed at how much easier and more ingrained it becomes, especially when I travel.  Because let’s face it, when you have all of the tools (hello barre n9ne® classes!), the access to the right foods and control over your schedule and meals, it’s relatively easy to stay on track…especially when you then compare that to traveling, where all of that routine is stripped away bare.

So here are my tips for staying in your number when you’re traveling,  or otherwise out of your (controllable!) routine (a lot of these tips also apply to when you’re out to dinner with coworkers etc, where you have less ability to control your food).

Restaurants should be a luxury, not an ‘everyday’ thing. But when restaurants become an everyday thing because you are traveling and have zero access to homecooked meals…look at restaurants and dining out as a ‘necessary evil’ and as I’ve said in a prior post, ‘be normal.’ It may be tempting to look at the menu, and going into it, having every intention of bypassing the bread, the appetizers and the sauce-laden entrees, but then, once amid the social atmosphere of your coworkers, you decide to choose a heavier than planned for entree.  Instead, switch your focus and think of this meal as a necessity. You aren’t going out to dinner because of your choice to do so (where, when I go out to dinner, I go rarely, and take that occasion to pick one of my favorite restaurants, and really enjoy it, for the experience and atmosphere, combined with a good, real-food meal), you are doing it because you have to. So, if you were at home and making dinner for yourself, would you make the sauce-laden curried rice and beef dish or would you go for the piece of grilled chicken or steak with light vegetables and a salad, maybe a baked potato? You’d probably go for the latter, or at least I would, so switch your focus and choose smartly. And save that perhaps heavier meal for a time when you truly want to, and plan ahead for it.

Be prepared. When flying (or driving or any sort of travel where you’re hours away from your destination, with at least one meal to contend with), be prepared. It sounds ‘no-duh’ but it truly goes hand in hand with the above tip, if you plan ahead and ‘be normal’ – would you really go somewhere where you know you’ll be away from your own food options without packing something sensible? Probably not. So do the same here. Pack fruit (apples, bananas, pears are good options with lots of fiber), 90 calorie peanut butter packets, 100 calorie nuts, even packets of oatmeal that you can make easily with hot water. Pack Healthy Bites (if you’re me!) for a quick 50-calorie pick me up that will surprise you with how long it sticks with you. You’ll more easily bypass the snack tray on your flight, filled with empty calories – Fritos, chips and cookies – and be more satisfied, longer, with your own options. This is one of the only times I also suggest an energy bar as a meal replacement, if you’re traveling through a meal. Choose one that has real ingredients listed first (or the only things listed!), that has anywhere from 170-230 cals and 10-15 grams of protein for the most staying power. Kind, Simply Bar, Larabar (these have less protein, however, more fiber!), and some of the Zone Perfect bars (natural varieties) are some of the options I go for most. When you get to the airport, scope out a snack stand that has yogurt, and choose an all natural, organic, or Greek yogurt style. These pack protein, fiber and calcium that will also sustain you longer. And soon enough you’ll realize you just endured a long flight without a) blowing your calories on empty snacks or b) being forced to choose higher calorie breakfast or lunch options at the airport or drive through because you have no other option (other than starve…and who wants to do that?!).

Get on a (revised) schedule. For me, when I travel, it’s typically cross-country and across three time zones. Where suddenly, I’m thrown into a limbo of hunger at the ‘wrong’ times – immediately when I wake up (because my body things it is breakfast, which I typically eat around 9 am), yet it is only 6 am, to lunchtime cravings at all of 9 am Pacific time (when it feels like noon!). And suddenly, you’re faced with figuring out how to quell your hunger cues, while balancing the fact that you have three extra hours in your day to contend with, and your meals are all thrown off. The best advice I can give is to try and ‘get on schedule’ with whatever time zone you are in, as fast as possible. For me, that means spacing our my breakfast as slowly as possible so I am not starving by the time lunchtime rolls around (feeling like 3 pm in my brain!), while also balancing out my calories so I’m not ‘out’ of calories by mid-afternoon. Instead of one ‘bigger’ breakfast of my go-to oatmeal that I enjoy at home, I’ll instead eat a two-step smaller breakfast, essentially half my calories for breakfast at around 7 am Pacific time, and the other half around 9 am Pacific time, so I quell my hunger but also ‘get on schedule’ with the time zone I am in. This usually means a yogurt or nuts or a banana and peanut butter around 7, and an energy bar or packet of 100 calorie unsweetened oatmeal with peanut butter (about half the calories of my typical oatmeal goodness made at home).

When traveling or out of your routine, and out of your control, don’t let that become your excuse for not eating ‘normally’empower yourself by being prepared and choosing wisely, and staying within your number when traveling or out to dinner with coworkers etc., won’t be nearly as difficult as you may think.


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barre n9ne® goes wine tasting!

I first have to say that we have the best clients! Over the past few days, as we weathered Hurricane Sandy, we have had such support from our clients as we kept classes going until things got to the point that we had to make cancellations. Everyone showed up, excited to get a class in before hunkering down to brave the storm!. So, thank you, to everyone, for your ongoing support. You are a fierce, dedicated, focused bunch and I think I speak for all of our instructors when I say that we appreciate it so very much!

Last Saturday, we hosted our very first wine tasting event at wine sense in Andover.  Samanta (yes Samanta, not Samantha), owner, is a wine guru and led us through a fabuous two-hour tasting where we learned the differences in each wine. For someone like me, who knows NOTHING about wine, this was so beneficial! We had such a fantastic group of ladies come out and spend the evening with us, talking wine, convincing others to come to the ‘dark’ side of red wine, and some post-event fun at brasserie 28 after the wine tasting ended.

It was such a resounding success that we are now planning a fun ‘closet sharing’  (aka wardrobe exchange!) event at our Danvers studio, on Friday, November 16 at 6:30 pm, something many of you have been asking for, for so so long! We will combine this with a mini wine tasting event, hosted by two of our very own instructors and wine aficionados…Jolene and Jessica! They’ve been to wine country in Healdsburg (Sonoma County) for the past four years and let’s just say, they know (and love!) their wine. Please sign up if you would like to attend (the cost is – get this – FREE!) We love free things!!

This is a chance for you to check out some new (smaller sized!) clothes from fellow clients while ‘paying it forward’ in sharing your clothes that you would like to exchange with other clients! Basically, bring everything in your closet that no longer fits because you are just super fit and from taking classes at barre n9ne®, and come pick out some awesome new stuff for yourself!

Cheers!

Tanya